Snacks that save the day

Snack away your mid-afternoon brain fog, low energy, stress, cravings, dehydration, or digestive issues with this helpful pocket guide of nutritious snacks, meant to get you back on track!

Brain Fog

Salmon Avocado Toast
Top whole-grain toast with slices of smoked salmon and creamy avocado for a brain-boosting snack that supports mental clarity. Dust everything with a spoonful of hemp seeds.

Nuts and Seeds
Almonds, walnuts, and pumpkin seeds are rich in healthy fats and antioxidants that can improve brain function and combat brain fog.

Low Energy

Seafood Quinoa Salad
Mix cooked quinoa with your favorite seafood like shrimp, salmon bites, or tuna, along with colorful veggies and a drizzle of lemon dressing for an energizing and nutritious snack.

Hummus with Whole-grain Crackers
The combination of protein and complex carbohydrates in hummus and whole-grain crackers can boost energy levels.

Stress and Anxiety

Dark Chocolate
A small piece of dark chocolate can help reduce stress by stimulating the release of endorphins, the "feel-good" hormones.

Digestive Issues

Seafood Kimchi Wraps
Wrap cooked seafood (e.g. tuna or salmon) with probiotic-rich kimchi in lettuce leaves for a gut-friendly and flavorful snack.

Ginger Tea
Sip on ginger tea to soothe an upset stomach and aid digestion.

Pineapple
It contains bromelain, an enzyme that aids digestion and reduces bloating.

Mid-Afternoon Slump

Salmon Rice Cakes
Spread cream cheese on rice cakes and top with slices of smoked salmon for a light yet revitalizing snack to beat the afternoon slump.

Fresh Fruit
A piece of fresh fruit like an apple or banana can provide a natural energy boost.

Cravings

Seafood Sushi Rolls
Prepare sushi rolls with your favorite seafood fillings like salmon, avocado, and cucumber, providing a nutritious and satisfying snack option.

Greek Yogurt
Protein-rich Greek yogurt helps stabilize blood sugar levels and keeps you feeling full and satisfied.

Dehydration

Salmon Cucumber Cups
Fill cooled cucumber cups with salmon salad (salmon, Greek yogurt, dill, and lemon juice) for a hydrating and refreshing snack.

Or opt for just cucumber slices
Cucumber has a high water content and can help keep you hydrated.

Lack of Nutrients

Seafood Trail Mix
Mix together dried seaweed, roasted nuts, and dried fruits for a nutrient-packed trail mix with a unique seafood twist.